Fish & Seafood

Aegean fish soup (Kakavia)

- In a pot, place the water, the onions, the tomatoes, the parsley, the oil, salt, pepper and bring to the boil.
- Boil for about an hour, add the fish, cover and cook for further 10-15 minutes on low heat.
- Take out the fish, strain...

Baked eels with spinach

- Cut the eels into slices. Wash the spinach very well and drain it. 
- Line a pan with spinach. Over the spinach make a layer of eel slices. 
- Make a spinach layer over the eel layer and then another eel layer. 
- Finally, on...

Baked salted cod

- Cut the cod into portions and soak in plenty of water for at least 10 hours in order to remove the salt. In meantime change the water 4 or 5 times.
- Heat the oil in a saucepan and sauté the onions and the garlic, stirring until soft....

Baked small fish

- Cut the heads off the fish and throw away the entrails. Wash thoroughly and drain. 
- Place in a baking dish, sprinkle with the lemon juice, garlic, parsley, oregano, salt, pepper and olive oil.
- Add half a cup of water and bake in...

Boiled lobster with vegetables

- Pour enough water into a pot so as to cover the lobster. Add the onions, the vinegar, the salt and pepper the carrots, the celery, the bay leaf, and cook for about 20 minutes. 
- Next, carefully place the lobster in the pot and continue...

Boiled shrimps

- Boil the carrot, onion and bay leaf in a small amount of water for about 15 minutes adding the wine, salt and pepper.
- Add the shrimps and let them boil on low heat for 7 minutes.
- Remove the pot from the fire and let shrimps cool...

Bonito with oil-lemon dressing

- Cut the heads off the bonito, remove the entrails and throw them away.
- Wash the fish well and make several cuts in the skin with a sharp knife on both sides.
- Cut the garlic into slices and push them into the cuts.
- Season...

Cuttlefish in wine

- If the cuttlefish are small, leave them whole. Cut large cuttlefish crosswise into rings. Rinse and drain well. 
- Heat the oil in a heavy pan. Add the onions and garlic and cook over low heat, stirring occasionally, for about 5 minutes,...

Cuttlefishes and onion stew

- Clean the cuttlefishes, removing the ink and the bones. Wash thoroughly, cut into pieces and drain.
- Heat the oil in a saucepan and sauté the sliced onions.
- Add the cuttlefish’s pieces and sauté until golden, stirring...

Fish baked in paper

- Prepare 6 large sheets of silver foil and on each one place one portion of fish.
- Finely chop the onion and the pepper and sprinkle over the fish, season with salt and pepper.
- Pour 3 tablespoons of ketchup over each piece of fish...

Fish casserole

- Wash the slices of fish, place them in a pot and pour the lemon juice over them.
- Season with salt and pepper and let them stand for about an hour. 
- Heat the oil in a pot and lightly saute the onions in it. 
- Add the...

Fish in tomato sauce Corfu style

- Clean and wash the fish, season with salt and keep them aside.
- Prepare the sauce as follows:
- In a pot, saute the onions in oil, until they look golden brown. Add the tomatoes, peeled and finely diced, salt and red pepper, a...

Fish rissoles

- Remove the heads and the entrails of the fish
- Wash them well and remove their bones.
- Place the fish in a bowl.
- Add the grated onion, the mashed bread, the oregano, salt and pepper and mix everything well.
- Put the...

Fish roe pate

- Soak the fish roe for  half an hour in lukewarm water.
- Remove the crusts from the bread and soak in cold water.
- Drain the fish roe and the bread to remove excess moisture and place in an electric blender with the onion, oil and...

Fish soup

- Clean the fish and wash them well.
- Pour 5 cups of water into a saucepan and add the carrots, potatoes, zucchini, onions, celery, salt and pepper.
- Bring to the boil and cook for about half an hour.
- Add the fish and the...

Fish soup with egg and lemon sauce

- Clean and wash the fish.
- Cut it into big pieces (or leave it whole) and season it with salt.
- In a pot, bring 7-8 teacups of water to the boil.
- Drop into the boiling water the vegetables, the olive oil, the bay leaf, salt...

Fish stock

- Put the fish bones, onion, celery, carrot, leek, garlic, and a pinch of salt into a large pan, pour in 4 cups (1 litre / 1 ¾ pints) water, and bring to a boil over low heat. 
- Skim off the scum that rises to the surface, then add all the...

Fried fish with a wine vinegar sauce

- Prepare the fish accordingly, wash and season with salt. Flour the fish lightly and fry in oil in a frying pan, once the oil is quite hot. 
- Take the fish out, as soon as they become pale golden on both sides, and keep them aside.

Fried hound shark

- Wash and clean the fish. Cut it into slices. Pour the lemon juice over the shark, season it with salt and pepper and let it stand (in a pan) for about an hour.
-  Place plenty of oil in a frying pan and heat it until boiling. Flour the...

Fried mussels

Heat the oil in a deep-fryer to 390°F (200°C). Dip the mussels, one by one, in the batter or coat with flour, shaking off any excess. 
Carefully drop the mussels into the hot oil and deep-fry for a few minutes, until golden brown. 

Fried salted cod

- Slice the cod and soak for at least 10 hours in plenty of water, changing it every 2 hours.
- Beat the eggs with the milk in a bowl. Add the salt, pepper, baking powder and flour.
- Stir well until a smooth paste is formed.

Fried small fish

- Cut the heads off the fishes and throw away the entrails.

- Wash thoroughly, sprinkle with salt and oregano and leave to drain.

- Roll each fish in the flour and the semolina and heat plenty of olive oil in a large pan.


Fried sole fish

- Salt the edge of the tail and rub it well with you fingers, until you grip the skin. Steadily pull the skin back, until it comes off. Repeat this process on the other side. 
- With a scissor remove the fins and the head of the fish and...

Fried squid

- Rinse the squid under running water and drain. Leave finger-length squid whole, otherwise cut them into thick rings. 
- Heat the oil in a deep-fryer to 400°F (200°C). Meanwhile, dip the squid into the batter and let the excess drain off,...

Fried tope

- If you are using frozen tope, place it in lukewarm water with half a cup of vinegar and leave to thaw for one hour.
- Wash, drain, sprinkle with salt and roll in the flour.
- Fry in hot oil on both sides until golden.
- Serve...

Fried whitebait

- Wash and strain the whitebait well through a colander.
- Place a good amount of flour in a cake pan adding salt and pepper.
- Place the whitebait in the pan and shake well so that they become well covered with flour.
- Fry...

Greek fisherman’s soup

- Wash and clean the fish and the sea-food.
- Pour 10 cups of water into a saucepan, add the vegetables, salt, pepper and boil for about 20 minutes.
- Add the fish, the sea-food and the oil and boil for 15 minutes.
- Remove the...

Grilled octopus

- For tender, melt-in-the mouth grilled octopus, boil it first. Put the octopus into a large pan, pour in the vinegar, add water to cover, and bring to a boil.
- Reduce the heat, cover and simmer for 1 hour, then drain and place into a bowl...

Marinated squid

- Cut the squid into rings and simmer in a small amount of boiling water for about 20 minutes, or until tender. Drain and place in a bowl. 
- Add the lemon juice, scallions, parsley, basil, bell pepper, vinegar, oil, and oregano. Cover and...

Mussel pilaf

- Scrub the mussels under cold running water and pull off the "beards." Discard any with broken shells or that do not shut immediately when sharply tapped. 
- Put them into a large pan, pour in half cup (120 ml) water, cover, and cook over...


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