Beet salad

- Separate the beetroot ends from the stalks and green leaves. Wash the beetroots, scrubbing their skin. 
- Boil them in water for about an hour and a half. Then, wash stalks and leaves and bring them to a boil for about 15 minutes. ...

Boiled artichoke salad

- Peel the artichokes' outer tough leaves and cut their stalks.
- Slice them in the middle and remove the «hairy inside>> in the middle of the heart with a sharp knife.
- Rub each artichoke all over with half a lemon and drop it...

Boiled greens

- Cut off any dry leaves or tough stalks from the greens and wash well.
- Bring plenty of salted water to the boil in a saucepan and add the greens, stirring from time to time, until soft.
- Drain and serve with oil and lemon juice....

Boiled potatoes

- Wash the potatoes well and boil them with their skin on for about 40 minutes (depends on the size of potatoes) until soften.
- Drain, leave to cool and peel them.
- Cut into thick slices, place on a platter and sprinkle with salt,...

Boiled zucchini

- Cut off both ends of the zucchini, scrape the skin lightly with a knife and wash well.
- Place in saucepan with plenty of water and boil for 30 minutes until soft.
- Drain and serve on a platter with oil, lemon juice and salt poured...

Broccoli salad

- Remove the tough stems from the broccoli.
- Wash the broccoli and drop into boiling salted water to cook for about 20 minutes.
- Remove the broccoli from the fire drain through a colander.
- Serve the broccoli salad hot or...

Cauliflower with ham

- Cook the cauliflower in salted water. Cut it into small pieces and line a platter with it. Finely chop the ham and the parsley and spread them over the cauliflower.
- Melt the butter in a pot, add the flour and let it brown lightly....

Cheese salad

- Cut the cheese into cubes, add the oil and vinegar and place in the refrigerator for half an hour
- Wash the tomatoes and cucumber and cut them into slices
- Place them on a platter with the eggs and sprinkle with salt and pepper....

Chick pea and tahini salad

- Immerse the chick peas into water, add the baking soda (optional) and let them stand for about 12-20 hours.
- Drain the chick peas and rinse them well.
- Place them in a pot with water and let them boil for about 2 hours, until they...

Chick-pea salad

- Wash the chick-peas and soak over-night in water.
- Boil in plenty of salted water until very soft.
- Strain, place on a platter and add the onions, parsley, garlic and finely chopped peppers.
- Mix the oil with the vinegar...

Choumous (Cypriot Salad)

- Soak the chick-peas in water over-night.
- Boil until soft and drain well.
- Leave to cool and when completely cold, blend to a paste.
- Place the paste in a bowl with the lemon juice, crushed garlic, oil, salt and pepper....

Country salad

- Wash the tomatoes and cucumber and cut into cubes.
- Peel the onions and cut into slices.
- Chop the boiled eggs finely.
- Mix 4 tablespoons of oil, 2 tablespoons on vinegar, salt, pepper, oregano, finely chopped parsley and...

Cretan rusk salad

- Moisten all surfaces of the rusks with water and put them on a small platter. Spoon the tomatoes and the cheese on top of the rusks, sprinkle with the oregano, and season with salt and pepper. 
- Drizzle the oil over the top....

Dried bean salad

- Soak the beans in the water over-night.
- Boil until soft and drain well.
- Leave to cool and serve on a platter, adding the onion and parsley.
- Stir well, pour the oil and vinegar over the salad and season with salt and...

Egg salad

- Cut the eggs into four and chop the parsley, spring onions and pepper finely.
- Place the mayonnaise in a bowl together with the mustard, salt, pepper and stir well.
- Add the rest of the ingredients and serve on a platter,...

Eggplant salad

- Wash and prick the eggplants all over with a fork.
- Bake in the oven until soft and their skin is wrinkled.
- Leave to cool, cut them open and throw away the skin and the seeds.
- Cut the flesh into small pieces and sprinkle...

Field vegetables and zucchini salad

- Clean the field vegetables well and wash them many times to remove all dirt. Then drop them in boiling water and add salt and the baking soda (optional). 
- Boil them for 10-15 minutes over a medium fire. 
- Serve hot or cold...

Fish roe pate

- Soak the fish roe for  half an hour in lukewarm water.
- Remove the crusts from the bread and soak in cold water.
- Drain the fish roe and the bread to remove excess moisture and place in an electric blender with the onion, oil and...

Garlic salad

- Boil the potatoes in plenty of salted water.
- Once they are soft, drain, peel and mash them.
- Blend the garlic with the oil and vinegar.
- When the mixture has turned into a paste, add the mashed potatoes, stir, season and...


- Scrape and grate the carrots and place them in a bowl.
- Wash the cucumbers, slice them finely and mix them with the grated carrots. 
- Dress the salad with olive oil and lemon juice and season with salt.

Green beans salad

- With a sharp knife cut off the edges of the green beans.
- Then slice them lengthwise.
- Boil the beans in a pot, in salted water for about 10 minutes over a medium fire.
- Remove the beans from the pot and drain them....

Lettuce salad

- Wash the lettuces very well, cut them very finely with a sharp knife and place them in a bowl with onions and dill.
- Dress the salad with the olive oil, the vinegar and salt and serve.

Potato salad

- Wrap the potatoes in an aluminum foil, place them in a pan and bake them for about an hour in a medium oven.
- Take them out, and when they are cold enough to handle, peel them and slice them.
- In a bowl, mix the potatoes with the...

Red cabbage salad

- Shied the cabbage finely a sharp knife and place it in a bowl.
- Add the vinegar, the olive oil and salt and serve.

Tambouli (Cypriot Salad)

- Soak the grits in water for 5 hour.
- Drain and dry well.
- Place in a bowl along with the tomatoes, the parsley, mint and onions.
- Beat the oil with the lemon juice and salt and pepper and pour over the salad.


- Wash and peel the cucumber.
- Grate and drain well.
- Place the yogurt, crushed garlic, oil, cucumber and salt in a bowl and stir well.
- Refrigerate and serve cold.

Tzatziki V2

- Grate and drain the cucumber well. Mix the yoghurt and the grated cucumber.
- Add the finely grated garl. Finlly pour in the olive oil and vinegar alternately mixing with a mixer.
- Season to taste and ser «tzatziki» as a appetizer...

Village Greek salad

- Shred the lettuce and place in a large salad bowl.
- Add the tomatoes and the cucumber slices.
- Remove the stalk and seeds from the pepper and cut into rounds.
- Peel the onion and cut into rounds.
- Add the pepper,...

White cabbage salad.

- Finely shred the cabbage and place it i a bowl.
- Rub it with salt, for 5-10 min¬utes to make the cabbage juice run out.
- Place the cabbage in another bowl, add the lemon juice, the olive and season with salt.

White cabbage, carrot and olive salad

- Wash, finely shred the cabbage and place it in a bowl.
- Add the carrots, grated, the parsley, the olives, the olive oil, the lemon juice and salt and mix.
- Garnish the salad with the hard boiled eggs, cut into round slices....

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