Vegetables dishes

Artichokes stuffed with minced meat

- Clean the artichokes, by cutting their stalks and peel¬ing the tough outer leaves. Cut the tips of the remaining leaves off and remove the «hairy inside» in the middle of the heart with a teaspoon. 
- Rub the artichokes with a lemon cup,...

Artichokes with broad beans

- Clean and quarter the artichokes and drop them in a bowl of water containing the juice of one lemon and a lemon cup.
- Clean the broad beans. Finely chop the garlic and the fennel and mix them in a bowl with the tomatoes, the salt and...

Artichokes with potatoes

- Clean and quarter the artichokes and drop them in a bowl of water containing the juice of one lemon and a lemon cup.
- In a pot, heat the oil and saute the onions and the dill lightly. 
- Add the artichokes stems, the potatoes (...

Aubergine in tomato and garlic sauce

- Remove the stem ends of the aubergines (eggplants) and cut them into slices. 
- Place the slices in salted water for about 1 hour. Drain and fry them in plenty of oil. 
- Place them in a cooking pan and add the onions, the garlic,...

Baked aubergines stuffed with tomato sauce

- Remove the stem ends of the aubergines. Slice them in half, lengthwise. 
- Drop them in a pot with salted water for about 1 hour to remove their bitter juices. Strain them well and fry them in plenty of oil over a medium fire. 

Baked mixed vegetables

- Wash the eggplants, cut into pieces, sprinkle with salt and pepper and leave for one hour for the bitter juices to drain off.
- Rinse, drain and fry in the oil.
- Remove from the pan and in the same oil fry the sliced potatoes and...

Baked vegetables with tomato sauce

- Wash the vegetables; remove the stem ends of the courgettes, the aubergines and the peppers and peel the potatoes and onions. 
- Then cut them into thick slices and place them in a baking or a pyrex dish. 
- Add the tomatoes, the...

Βeef with okra

- Wash and strain the beef and cut it into small pieces. Heat the oil in a pot and saute the onions lightly. Add the meat and while stirring it allow it to become golden brown.
- Then, add the tomatoes, salt, pepper, the parsley and an...

Boiled lobster with vegetables

- Pour enough water into a pot so as to cover the lobster. Add the onions, the vinegar, the salt and pepper the carrots, the celery, the bay leaf, and cook for about 20 minutes. 
- Next, carefully place the lobster in the pot and continue...

Boiled potatoes

- Wash the potatoes well and boil them with their skin on for about 40 minutes (depends on the size of potatoes) until soften.
- Drain, leave to cool and peel them.
- Cut into thick slices, place on a platter and sprinkle with salt,...

Boiled zucchini

- Cut off both ends of the zucchini, scrape the skin lightly with a knife and wash well.
- Place in saucepan with plenty of water and boil for 30 minutes until soft.
- Drain and serve on a platter with oil, lemon juice and salt poured...

Braised okra

- Carefully prepare the okra, cutting a little round the stalk.
- Wash, drain and place in a baking dish.
- Sprinkle with vinegar and salt and leave for 2 hours (preferably in the sun). Rinse and drain.
- Heat the oil in a...

Braised potatoes

- Peel the potatoes, wash and cut into large pieces.
- Fry the onion and the garlic cloves in a saucepan until golden.
- Add the mashed tomatoes, the pieces of potatoes, the bay leaf, salt and pepper.
- Cover the pan and simmer...

Broad beans with artichokes

- Remove the skins from the broad beans and prepare the artichokes.
- Sauté the onions and the dill in a saucepan until soft.
- Stirring all the time, add the flour, beans, artichokes, lemon juice, salt and pepper.
- Add 2 cups...

Cabbage rice

- Wash the cabbage well and shred finely. 
- Heat the butter in a pot and saute the onion until transparent. Add the shredded cabbage and continue to saute. 
- Dilute the tomato paste in a glass of water and pour it into the pot with...

Country lamb

- Heat the oil in a pot and saute the onions in it. Add the boned lamb and brown for about 10 minutes.
- Adding a small amount of water allow the meat to boil for approximately one hour. Then add the vegetables and let everything boil for...

Cuttlefishes and onion stew

- Clean the cuttlefishes, removing the ink and the bones. Wash thoroughly, cut into pieces and drain.
- Heat the oil in a saucepan and sauté the sliced onions.
- Add the cuttlefish’s pieces and sauté until golden, stirring...

Eggplants stuffed with onions

- Wash the eggplants, cut off the stalks and score the skins length-wise down the middle, sprinkle with salt and leave for one hour.
- Rinse, dry and fry briefly in a cup of oil.
- When soft, remove from the pan and place in a baking...

Eggplants with cheese

- Wash the eggplants, cut into slices length-wise, sprinkle with salt and leave for one hour the bitter juices to run off.
- Wash and dry. Place in a buttered baking dish and bake for half an hour in the oven, turning on both sides....

Field vegetables and zucchini salad

- Clean the field vegetables well and wash them many times to remove all dirt. Then drop them in boiling water and add salt and the baking soda (optional). 
- Boil them for 10-15 minutes over a medium fire. 
- Serve hot or cold...

Fried eggs in tomatoes

- Wash the tomatoes and cut a thin round slice off the top stem end of each one. 
- Scoop the tomato pulp out and keep the tomatoes aside. 
- Shred the pulp finely, place it in a frying pan with the oil, the parsley, the sugar, salt...

Fried eggs over potatoes

- Wash and wrap the potatoes in aluminum foil. 
- Place them in a small pan and hake in a medium oven for about an hour and a half. Remove the baked potatoes from the oven, unwrap them and when they are cold enough to handle, cut off their...

Fried eggs with aubergines

- Cut the aubergines (eggplants) in two, lengthwise. With a sharp knife cut square shapes in the aubergine pulps. 
- Fry the aubergine halves over a medium fire for 10 minutes and then place them in a pan. With a spoon scoop about half of...

Fried eggs with onions

- Saute the onions lightly in a frying pan with half a teacup oil for 10 minutes. 
- In a pan, spread the onions evenly and break the eggs over them. 
- Season with salt and pepper and bake in a medium oven for 5 minutes. 

Fried zucchini

- Cut both ends off the zucchini; scrape the skins lightly with a knife and wash thoroughly.
- Cut into slices either length-wise or cross-wise.
- In a bowl place the flour, baking powder, salt and water and mix to form a thin paste....

Green bean stew

- Prepare the beans, cutting off both ends and wash.
- Place in a saucepan together with onion and chopped parsley.
- Add the mashed tomatoes, olive oil, sugar, salt and pepper.
- Cover the pan and simmer for one hour until the...

Green peas with spring onions

- In a pot, saute the onions in the oil, until transparent. 
- Add the peas (cleaned and washed, in case they are fresh), the dill, salt, pepper, and some water and let these boil on medium heat for about 25 minutes. 
- Serve either...

Lahanodolades (Cabbage rolls with meat)

- Cut of the cabbage stem, separate the leaves one by one and boil for 5 minutes in plenty of water.
- Drain and spread out over a clean working surface.
- In a large bowl, place the ground beef, rice, spring onions, dill, the white...

Leeks with rice

- Prepare and wash the leeks and then cut into thick slices.
- Boil in a saucepan with 6 cups of water.
- Add the spring onions, dill, salt and pepper and leave to cook for about 15 minutes.
- As soon as the vegetables soften,...

Lettuce salad

- Wash the lettuces very well, cut them very finely with a sharp knife and place them in a bowl with onions and dill.
- Dress the salad with the olive oil, the vinegar and salt and serve.


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