Aegean fish soup (Kakavia)

- In a pot, place the water, the onions, the tomatoes, the parsley, the oil, salt, pepper and bring to the boil.
- Boil for about an hour, add the fish, cover and cook for further 10-15 minutes on low heat.
- Take out the fish, strain...

Artichokes stuffed with minced meat

- Clean the artichokes, by cutting their stalks and peel¬ing the tough outer leaves. Cut the tips of the remaining leaves off and remove the «hairy inside» in the middle of the heart with a teaspoon. 
- Rub the artichokes with a lemon cup,...

Baked aubergines stuffed with tomato sauce

- Remove the stem ends of the aubergines. Slice them in half, lengthwise. 
- Drop them in a pot with salted water for about 1 hour to remove their bitter juices. Strain them well and fry them in plenty of oil over a medium fire. 

Baked mixed vegetables

- Wash the eggplants, cut into pieces, sprinkle with salt and pepper and leave for one hour for the bitter juices to drain off.
- Rinse, drain and fry in the oil.
- Remove from the pan and in the same oil fry the sliced potatoes and...

Baked salted cod

- Cut the cod into portions and soak in plenty of water for at least 10 hours in order to remove the salt. In meantime change the water 4 or 5 times.
- Heat the oil in a saucepan and sauté the onions and the garlic, stirring until soft....

Baked small fish

- Cut the heads off the fish and throw away the entrails. Wash thoroughly and drain. 
- Place in a baking dish, sprinkle with the lemon juice, garlic, parsley, oregano, salt, pepper and olive oil.
- Add half a cup of water and bake in...

Baked vegetables with tomato sauce

- Wash the vegetables; remove the stem ends of the courgettes, the aubergines and the peppers and peel the potatoes and onions. 
- Then cut them into thick slices and place them in a baking or a pyrex dish. 
- Add the tomatoes, the...

Βeef with okra

- Wash and strain the beef and cut it into small pieces. Heat the oil in a pot and saute the onions lightly. Add the meat and while stirring it allow it to become golden brown.
- Then, add the tomatoes, salt, pepper, the parsley and an...

Bekri meze

- Cut the meat into cubes, sprinkle with the flour and sauté in a saucepan with the flour and sauté in saucepan with the butter for 5 minutes.
- Add the onions and the garlic and sauté these too, stirring well.
- Add the mashed...

Braised okra

- Carefully prepare the okra, cutting a little round the stalk.
- Wash, drain and place in a baking dish.
- Sprinkle with vinegar and salt and leave for 2 hours (preferably in the sun). Rinse and drain.
- Heat the oil in a...

Braised potatoes

- Peel the potatoes, wash and cut into large pieces.
- Fry the onion and the garlic cloves in a saucepan until golden.
- Add the mashed tomatoes, the pieces of potatoes, the bay leaf, salt and pepper.
- Cover the pan and simmer...

Braised potatoes

- Peel the potatoes, wash and cut into large pieces.
- Fry the onion and the garlic cloves in a saucepan until golden.
- Add the mashed tomatoes, the pieces of potatoes, the bay leaf, salt and pepper.
- Cover the pan and simmer...

Broccoli salad

- Remove the tough stems from the broccoli.
- Wash the broccoli and drop into boiling salted water to cook for about 20 minutes.
- Remove the broccoli from the fire drain through a colander.
- Serve the broccoli salad hot or...

Cabbage rice

- Wash the cabbage well and shred finely. 
- Heat the butter in a pot and saute the onion until transparent. Add the shredded cabbage and continue to saute. 
- Dilute the tomato paste in a glass of water and pour it into the pot with...

Cauliflower with ham

- Cook the cauliflower in salted water. Cut it into small pieces and line a platter with it. Finely chop the ham and the parsley and spread them over the cauliflower.
- Melt the butter in a pot, add the flour and let it brown lightly....

Cheese-stuffed artichokes

- Using your fingers, open each artichoke slightly at the center and remove the chokes with a teaspoon. Trim any tough outer leaves with kitchen scissors, so the artichokes are about the same size. 
- Drain on paper towels. Combine all the...

Chick-pea salad

- Wash the chick-peas and soak over-night in water.
- Boil in plenty of salted water until very soft.
- Strain, place on a platter and add the onions, parsley, garlic and finely chopped peppers.
- Mix the oil with the vinegar...

Chicken pie

- Clean the chicken very well and cut into small pieces and remove the bones.
- Place the chicken pieces in a saucepan with half the oil and fry until brown all over.
- Add the onions, garlic, parsley and mint, the salt and pepper and...

Chicken soup

- Wash the chicken very well and rub it with one lemon.
- Place it in a pot cover with water and let it boil for about an hour and a half on medium heat.
- Add the carrot, the onion, salt and pepper and continue cooking for some more...

Chickpea patties

- Soak the chick-peas in water overnight.
- The next day, drain and boil for half an hour until soft.
- Blend until only a few small bits remain.
- Grate the onion into a bowl and add the chick-peas, parsley, baking powder, salt...

Country salad

- Wash the tomatoes and cucumber and cut into cubes.
- Peel the onions and cut into slices.
- Chop the boiled eggs finely.
- Mix 4 tablespoons of oil, 2 tablespoons on vinegar, salt, pepper, oregano, finely chopped parsley and...

Croquettes with rice

- Boil the rice for about 15 minutes in salted water stirring with a wooden spoon. Take off the heat, sprinkle with the grated cheese, mix and let it stand for 5 minutes. 
- Then, add the pine nuts, the ham (finely chopped), salt and pepper...

Dried bean salad

- Soak the beans in the water over-night.
- Boil until soft and drain well.
- Leave to cool and serve on a platter, adding the onion and parsley.
- Stir well, pour the oil and vinegar over the salad and season with salt and...

Egg salad

- Cut the eggs into four and chop the parsley, spring onions and pepper finely.
- Place the mayonnaise in a bowl together with the mustard, salt, pepper and stir well.
- Add the rest of the ingredients and serve on a platter,...

Eggplant salad

- Wash and prick the eggplants all over with a fork.
- Bake in the oven until soft and their skin is wrinkled.
- Leave to cool, cut them open and throw away the skin and the seeds.
- Cut the flesh into small pieces and sprinkle...

Eggplants stuffed with onions

- Wash the eggplants, cut off the stalks and score the skins length-wise down the middle, sprinkle with salt and leave for one hour.
- Rinse, dry and fry briefly in a cup of oil.
- When soft, remove from the pan and place in a baking...

Eggplants with cheese

- Wash the eggplants, cut into slices length-wise, sprinkle with salt and leave for one hour the bitter juices to run off.
- Wash and dry. Place in a buttered baking dish and bake for half an hour in the oven, turning on both sides....

Fish casserole

- Wash the slices of fish, place them in a pot and pour the lemon juice over them.
- Season with salt and pepper and let them stand for about an hour. 
- Heat the oil in a pot and lightly saute the onions in it. 
- Add the...

Fish rissoles

- Remove the heads and the entrails of the fish
- Wash them well and remove their bones.
- Place the fish in a bowl.
- Add the grated onion, the mashed bread, the oregano, salt and pepper and mix everything well.
- Put the...

Fish stock

- Put the fish bones, onion, celery, carrot, leek, garlic, and a pinch of salt into a large pan, pour in 4 cups (1 litre / 1 ¾ pints) water, and bring to a boil over low heat. 
- Skim off the scum that rises to the surface, then add all the...


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